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Senior Accredited

COUNSELLOR & PSYCHOTHERAPIST

Val Allen

Tel : 01483 853896


Bisley / Woking / Guildford / SURREY


WHY CONSIDER COUNSELLING OR PSYCHOTHERAPY?

People come to counselling and psychotherapy for many different reasons. My aim is to support you as you explore those aspects of your life and behaviour that are of concern and to understand what is important to you, with the aim of highlighting and clarifying issues that emerge and working towards resolution.

Typically people come to counselling and psychotherapy because they :

Counselling and Psychotherapy offer:



Counselling & Psychotherapy

WHAT IS THE DIFFERENCE BETWEEN  COUNSELLING AND PSYCHOTHERAPY?

Some people are curious about the difference between counselling and psychotherapy.  I will work with you to determine the most appropriate approach for your circumstances, but in summary :

In both cases the aim is to help you identify, and change if necessary, those behaviours and modes of thinking that are contributing to your current unhappiness.

Initial chat about your needs What happens in a therapy session?